Decriminalizing Hemp in North America: An Important 1st Step in Non-Psychoactive CBD for Health

Hemp and cannabis info-sites like http://www.cbd-fullspectrum.org have certain writings regarding the renaissance of the cannabis plant as a viable health alternative to conventional treatments. Beyond the historical marijuana taboo,society has rediscovered the virtues of strains of cannabis that are actually non-psychoactive,provided they’re grown in a certain way. Here’s how a subtle update in Canadian law was one of the first steps to setting this renaissance in motion.

The passage of Bill C-8 in June 1996,resulted in the modification of the Canadian Drug Act decriminalizing the low delta-9-tetrahydrocannabinol (THC) Cannabis,industrial hemp.

The Controlled Drugs and Substances Act (CDSA) came into force on May 14 1997 replacing the Narcotic Control Act and Parts III and IV of the Food and Drugs Act and was published in March 12,1998 (Health Canada 1998) to permit the commercial cultivation of industrial hemp in Canada. This put into place the appropriate regulations for commercial industrial hemp production for fibre and grain in Canada for prospective growers,researchers and processors. Thus,in 1998,industrial hemp was again legally grown under the new regulations as a commercial crop in Canada.

These regulations allow for the controlled production,sale,movement,processing,exporting and importing of industrial hemp and hemp products that conform to conditions imposed by the regulations.

The harvested hemp straw (free from foliage) is no considered a controlled substance. However,any harvested industrial hemp grain is considered a controlled substance until denatured. Therefore appropriate licenses must be obtained from Health Canada for purchase/movement of any viable seed,commercial field production (over 4 hectares),research and processing of viable grain. Any food products processed from industrial hemp seed must not exceed 10 ppm of delta 9 THC.

Health Canada is preparing a new draft for the review of the existing Industrial Hemp Regulations (Health Canada,2001). To date this has not occurred. Speculations about new proposed regulation changes include clauses about volunteers,the status and disposal of “hemp dust”,and a new,lower level of allowable delta 9 THC in hemp grain and derivatives.

Health Canada is also anticipated in making changes to food labeling laws,all of which will have some positive impact on the marketing of industrial hemp. To date only the state of Hawaii has had licensed research activities in the United States and no other legal research or production exists in any other US states due to opposition by the federal government.

As of January 1,2000,all seed planted for the production of industrial hemp in Canada must be of pedigreed status (certified,or better). This means that seed can no longer be imported from countries that are not members of one of the Seed Certification Schemes of which Canada is a member. Canada is a member of two schemes; the Organization for Economic Cooperation and the Development Seed Scheme administered by the Association of Official Seed Certifying Agencies. Most of the seed of approved hemp fibre and seed varieties to be cultivated in Canada is of European varieties and is still produced in Europe requiring importation. Several European varieties have been licensed for seed production under private contracts in Canada.

The first registered and licenced monoecious early grain variety (ANKA),bred and developed in Canada by Industrial Hemp Seed Development Company was commercially produced in Kent County,Ontario,in 1999. Certified seed availability of Health Canada approved varieties is published by Health Canada each year.

After all these laws,the production and sale of hemp-derived products containing cannabidiol – one of the key active non-psychoactive cannabinoids in the Cannabis genus – is still tightly regulated in Canada. Not so much in the United States.

In the USA,the 2018 Farm Bill – signed into law by President Trump on December 20,2018 – loosened regulations over the production and sale of such products. The new bill updated the Controlled Substances Act to differentiate hemp from “marijuana”: hemp being cultivars ofC. sativa subsp. sativa,and byproducts thereof,containing less than 0.3% delta 9 THC by dry weight. Previously,the Controlled Substances Act pigeonholed all cannabis products into the category of “marijuana” (rather incorrectly) as a Category I substance. The Farm Bill’s new clarification and updates effectively removed industrial hemp from Controlled Substances Act regualtion,making it no longer a controlled substance under federal law; subsequently allowing each of the 50 states to set their own laws regarding the cultivation,production & sale of non-psychoactive hemp and its byproduts.

If you want to learn more about the hemp renaissance,check out information & products fromhttp://www.cbd-fullspectrum.org and related websites.

Once Ethereum 2.0 Launches With PoS, eth Miners Will Have Little Option

As Ethereum is lastly set to release its Ethereum 2.0 upgrade later this year, putting an end to a long touch of delays, the network will begin moving toward a proof-of-stake model. https://player.vimeo.com/video/506181956?dnt=1&app_id=122963

As a result, the network will desert the proof-of-work agreement algorithm, leaving Ether (ETH) miners with really few choices. Because their devices will certainly lapse, they will be compelled to start extracting altcoins, or recertify as ETH stakers. So, what is the current state of ETH mining, and exactly what will occur to the market as a result of the upcoming transition?

GPU v. ASIC
The Ethereum consensus is currently based upon the PoW system, which resembles that of Bitcoin (BTC). The mining procedure is nearly the same for Ethereum, as miners use their computation sources to gain rewards for each block they handle to complete.

There is still a major distinction between these processes. While Bitcoin mining has ended up being virtually completely reliant on ASICs– big, loud makers made specifically for cryptocurrency mining that are primarily clustered in regions with economical electricity– Ethereum’s PoW hashing algorithm, called Ethash, has been developed to favor GPU units issued by global chipmakers like Nvidia and also AMD. GPUs are more affordable and extra accessible than ASICs, as Thomas Heller, the worldwide service supervisor of cryptocurrency mining pool F2Pool, explained in a discussion with Cointelegraph:

” Since ASICs are really specialized equipments, when a brand-new generation is released, it’s typically a massive innovation dive. Their hash rate is a lot higher, and energy efficiency is better than the previous generation.

Heller included that those making use of GPU miners “have far more versatility in what you can mine.” As an example, an Nvidia GeForce GTX 1080 Ti card– a prominent option– can mine more than 15 various money, while ASIC devices usually support just one money.

The Ethereum network is not totally immune to ASIC miners– at least, in its present state. In April 2018, Bitmain launched the Antminer E3, an ASIC created especially for mining Ethereum.

” Its in the Whitepaper that ETH will be ASIC immune. I hope said whitepaper represent something” was just one of the leading comments in a r/EtherMining thread talking about the Antminer E3 around the time it was introduced. “800 usd only for 180mh” a various Reddit customer said. “Hardfork or die eth.”

Some Ethereum individuals went on to suggest that Bitmain’s mining tool can cause better centralization as well as thus enhance the opportunity of a 51% assault. Quickly, a group of programmers recommended “programmatic proof-of-work,” or ProgPoW– an expansion of the current Ethereum formula, Ethash, created to make GPUs extra affordable, thus promoting decentralization.

According to a March paper co-authored by Kristy-Leigh Minehan, a co-creator of the ProgPoW, around 40% of Ethereum’s hash rate is produced by Bitmain ASICs. Alejandro De La Torre, the vice president of Poolin– the sixth-largest swimming pool for ETH– validated to Cointelegraph that “GPU mining is still leading” for the Ethereum network, including:

” Presently, the profit of ETH mining is low, as well as the administration limit as well as price of GPU gadgets are higher than that of Asic gadgets. Compared to Asic devices, however, GPU devices are extra adaptable as in, you can switch to other coins with different algos.”

ProgPoW has actually not been incorporated into Ethereum yet, as well as it is unclear when it will eventually happen– in March, core Ethereum programmers were discussing whether ProgPoW would really profit the network for practically 2 hrs as well as stopped working to reach a consensus. Significantly, a Bitmain rep formerly told Cointelegraph that the mining equipment titan doesn’t plan to expand Antminer E3’s lifespan to operate after October 2020: “Regarding we understand, mining will approximately end throughout October or at some time hereafter.”

Safe yet unclear future
Ethereum will relocate away from mining in the future. Arranged to release later on in 2020, Ethereum 2.0 is a major network upgrade on the blockchain that is designed to shift its existing PoW consensus algorithm to PoS where miners are digital and also described as “block validators.”

Extra especially, they are arbitrarily selected with the factor to consider of individuals’ wide range in the network, or their “risk.” Simply put, the more coins PoS validators choose to stake, the more coins they gather as a benefit.

According to Ethereum founder Vitalik Buterin, the network will certainly come to be more expensive and also secure to strike than Bitcoin’s as a result of the transition, although the debate over which consensus algorithm is better has been around for years in the crypto area. It’s still uncertain when the launch of Ethereum 2.0 will certainly take location, as many pests and administration issues are supposedly postponing the procedure.

Connected: Ethereum 2.0 Release Day Establish for the Eleventh Hour as Issues Persist

One more expected advantage of a PoS system is that it’s a lot more energy-efficient than PoW blockchains. According to data from Digiconomist, the cryptocurrency’s annualized overall footprint is 59.31 terawatts per hour, which is comparable to the power usage of the whole nation of Greece. Bitcoin could not be as negative for the setting as it appears many thanks to a July 2019 report that approximated 74% of Bitcoin mining is done making use of renewable sources of energy.

What will take place to actual Ethereum miners? According to the documents of the Casper upgrade that is part of the Ethereum 2.0 roadmap, the network will at first sustain a crossbreed model that would certainly involve both PoW as well as PoS, therefore, leaving some area for both block validators as well as GPU/ASIC miners. “There will definitely be a transition period where both networks are running,” Jack O’Holleran, the Chief Executive Officer of the Skale Network– a blockchain platform based upon Ethereum– told Cointelegraph, clarifying that this process will take a while:

” It will absolutely require time for the majority of ETH1 to shift into ETH2– possibly years not months. Fortunately concerning the slowness of this transition is that DApps as well as DeFi systems will be able to conform at their leisure based on real-world proof of fostering, viability and also safety. This is an internet positive for the Ethereum ecological community.”

While Bitcoin mining has come to be virtually completely reliant on ASICs– big, loud equipments developed specifically for cryptocurrency mining that are primarily gathered in areas with low-cost electrical energy– Ethereum’s PoW hashing algorithm, called Ethash, has been made to prefer GPU units provided by international chipmakers like Nvidia as well as AMD. The Ethereum network is not completely immune to ASIC miners– at least, in its present state. In April 2018, Bitmain released the Antminer E3, an ASIC created specifically for mining Ethereum. According to the documents of the Casper upgrade that is part of the Ethereum 2.0 roadmap, the network will originally sustain a crossbreed model that would certainly include both PoW and PoS, as a result, leaving some room for both block validators as well as GPU/ASIC miners. “There will certainly be a shift period where both networks are running,” Jack O’Holleran, the Chief Executive Officer of the Skale Network– a blockchain system based on Ethereum– informed Cointelegraph, clarifying that this procedure will certainly take some time:

Major Thai bank’s venture arm sets up $50M fund to purchase blockchain, DeFi

Siam Commercial Financial institution– Thailand’s oldest financial institution, established by imperial charter back in 1907– is sealing its track record as a solid backer of innovative monetary modern technologies. The establishment’s venture arm, SCB 10X, has today revealed a new $50 million fund that will be committed to financial investments in international blockchain, decentralized money as well as digital possession start-ups in their early and growth phases. https://player.vimeo.com/video/508919331?dnt=1&app_id=122963#?secret=VHZcG1UT8w

The fund is just the most up to date of Siam Commercial Bank’s forays right into the blockchain as well as fintech area. The organization has actually previously partnered with Ripple on a blockchain-powered mobile application and also dealt with Azimo to make use of RippleNet for cross-border settlements. Given that Thailand is a significant remittances destination, the SCB seems cognizant of the possible fees on the Ethereum blockchain network benefits blockchain and also other fintech developments stand to supply the nation.

Mukaya Panich, chief endeavor and also investment policeman at SCB 10X, has actually meant these benefits in his main statement for the launch of the brand-new fund:

” In the monetary industry, blockchain-enabled monetary services have the prospective to widen financial addition, assist in open access, and motivate technology. With our new $50m VC fund, we will certainly spend across the capital stack in innovative and also appealing start-ups in blockchain facilities, blockchain innovative applications, and decentralized finance worldwide.”
In a recent conversation at REDeFiNE TOMORROW, a worldwide DeFi as well as Blockchain Virtual Top kept in Bangkok in Dec. 2020, Panich involved with industry participants regarding the future of DeFi’s assimilation with standard money as well as the significance of decentralized administration, to name a few opportunities.

SCB 10X is additionally a financier in American cryptocurrency lender BlockFi and lately signed up with pressures with DeFi ecological community developer Alpha Financing Laboratory.

Right here’s why altcoins are dropping as Bitcoin rate inches better to $50,000.

Altcoins dove steeply on Feb. 14 after the rate of Bitcoin (BTC) accomplished a new all-time high over $49,000.

The timing of the altcoin market’s decrease was noteworthy since it dealt with as BTC was rallying, which commonly does not happen.

Why exactly did altcoins crash?
There are 2 major reasons why the altcoin market drew back regardless of the toughness of the leading cryptocurrency.

When the price of Ethereum and Bitcoin hold their value rallied to a brand-new record-high, it sucked out most of the volume in the cryptocurrency market. This normally caused the marketplace to guide in the direction of BTC, contributing to the pullback of altcoins.

Second, Ether (ETH), which usually leads the momentum of the altcoin market, dropped sharply versus Bitcoin. https://player.vimeo.com/video/508102079?dnt=1&app_id=122963#?secret=b9hlgP3vR4


The mix of these 2 factors, incorporated with the unpredictability around Bitcoin at the $50,000 resistance degree, has magnified the selling pressure on the altcoin market.

A pseudonymous investor called “Kaleo” highlighted that forecasting Bitcoin’s rally to $50,000 was probably straightforward.

Yet, whether BTC breaks past $50,000 remains a vital inquiry that would determine the instructions of the crypto market’s near-term cost cycle. He stated:.

” So this move up to simply under $50K was unbelievably very easy to spot. The real question is what occurs following. I’m leaning toward short debt consolidation and also breaking out of the range, but I’m undecided. How much time will it take? Does it get rejected? Idk.”.
If Bitcoin consolidates initially before bursting out of $50,000, theoretically, this pattern would likely benefit altcoins in the direct future.

During a Bitcoin uptrend, altcoins often tend to surge when BTC is settling after a first impulse rally. Nevertheless, when BTC is rallying or seeing a small pullback, altcoins frequently see huge price declines against both BTC and also the U.S. buck.

Bitcoin is favorable for now, which is helpful for alts.
For now, Bitcoin is preserving its bullish market structure, which would certainly soothe a few of the marketing pressure on the altcoin market in the foreseeable future.

Scott Melker, a cryptocurrency investor and expert, said that Bitcoin is remaining to see consecutive bull flags.
When the asset breaks out after settling within an array, bull flags are a market structure in technological evaluation that materialize.

This usually demonstrates a staircase-like rally that is sustainable over the longer term. Melker stated:.

” Little bull flags anywhere. Closed above $48,200 after 7 denials. Consolidation listed below resistance usually brings about a separate.”.
As long as Bitcoin defends the newly established $48,200 assistance location and also combines in between $48,200 and $49,700, an additional breakout is extra potential.

If Bitcoin sees another breakout, this time, the altcoin market is likely to rally in tandem with Bitcoin after seeing a preliminary dip on BTC’s first impulse rally.

” So this move up to simply under $50K was extremely easy to place. I’m leaning toward quick debt consolidation as well as breaking out of the array, yet I’m unsure.” Little bull flags almost everywhere. Closed above $48,200 after 7 rejections. Loan consolidation listed below resistance typically leads to a break up.”.

Top 3 DeFi lending methods go beyond $20B in down payments

DeFi’s leading 3 lending methods have actually gotten to record degrees of security lockup above $20B. https://player.vimeo.com/video/508112831?dnt=1&app_id=122963#?secret=xmX5JjFegf

There has actually been no slowdown in the amount of security pouring into the leading decentralized money procedures this year.

DeFi’s leading three financing protocols have actually amassed approximately $20 billion according to Dune Analytics. A Messari study report into valuing these systems suggests they get on track to produce in excess of half a billion in passion every year.

Maker, Substance Financing, and also Aave have actually all seen document levels of lending down payments as crypto return farmers look for exponentially much better returns than traditional banks can use. Messari published on Twitter:

” The top three borrowing platforms will certainly produce $660m in rate of interest per year at the time of creating,”

Messari researcher Mira Christanto commented that methods remove worth by both drawing in capital and also placing it to utilize, as well as their overall value locked (TVL) reflects this.

TVL is the existing metric for determining the efficiency of a DeFi protocol as well as it can differ relying on the calculations used by various analytics suppliers.

According to Dune Analytics, Manufacturer has reached an all-time high of $6.38 billion in down payments locked as security. Substance Money additionally has an all-time high of $8.7 billion while Aave has $6.5 billion. In between them they have a total of $21.58 B.

Nonetheless, DappRadar as well as DeFi Pulse both suggest the combined number for the trio of procedures is presently much more like $17B.

Meanwhile streamlined financing system Celsius Network is likewise doing well in terms of customers and security lockup. According to a Feb. 15 launch, Celsius has paid over $250 million in crypto accept its customers, has more than 415,000 customers, as well as takes care of over $8 billion in crypto assets.

1 billion people will save life savings on their phone in Bitcoin by 2026– MicroStrategy CEO

Bitcoin (BTC) will be the financial savings approach of selection for 1 billion people on their phones by 2026, MicroStrategy Chief Executive Officer Michael Saylor anticipated. https://player.vimeo.com/video/508106986?dnt=1&app_id=122963#?secret=H4R7W4Icrm

In an interview with CNBC on Feb. 23, Saylor, whose firm has in excess of 70,000 BTC, proceeded his public Bitcoin advocacy, calling it “the leading electronic monetary network.”

Saylor: Billions will pick Bitcoin for financial savings
Saylor was talking a day after United States Treasury Assistant Janet Yellen defined Bitcoin as “ineffective,” remarks that came with a cost dip of over 20% from all-time highs of $58,300.

For him, however, the comments were of little effect compared with the broader Bitcoin make use of situation quickly elbowing in into a growing number of individuals’s economic lives.

” The tale right here that’s not being told is that Bitcoin is egalitarian dynamic modern technology,” he told CNBC’s Squawk Box section.

” We’re visiting a day when 7 to 8 billion people have a bar of digital gold on their phone, and also they’re utilizing it to store their life savings with it.”
Proceeding, he mentioned Bitcoin’s 12-year race to ending up being a trillion-dollar asset– two to 4 times quicker than innovation titans such as Amazon.com, Google and also Apple.

” So, the globe requires this thing, and also I believe you can expect that we’ll have a billion individuals keeping their value– in essence, an interest-bearing account– on a smart phone within 5 years, and they’re mosting likely to wish to utilize something like Bitcoin,” he added.

” Bitcoin is the leading electronic monetary network.”
Analyst: Tesla will “increase down” on BTC holdings
Saylor continues to make waves with MicroStrategy’s continuous Bitcoin acquires, the most recent of which engaged increasing $900 million exclusively to add to its existing holdings.

While skeptics assert that few others will follow in the business’s footsteps, one more CNBC visitor on Tuesday projection that Tesla, which itself bought $1.5 billion in BTC, will “double down” on its exposure.

“I assume this is not just a fad. I assume Tesla’s mosting likely to continue to double down on its Bitcoin financial investment and also you’ll see it from a deal perspective as well,” stated Dan Ives, taking care of director and senior equity research study analyst at Wedbush Securities.
BTC/USD saw a welcome reprieve on Tuesday as lows of $45,000 reversed up on information that U.S. legislators had gotten to a negotiation with stablecoin issuer Tether, ending a two-year lawsuit.

At the time of writing, the pair traded above $48,000, with $50,000 showing up to work as existing resistance.

“As expected, ‘they’ shielded the 44k level. I assume $BTC will certainly rise or laterally as there’s no more Tether FUD,” Ki Youthful Ju, CEO of on-chain analytics service CryptoQuant, included about whales managing the degree of additional losses.

What’s Matched Betting

W88 – What is matched betting is a new term that is quickly gaining popularity among online gamblers and it involves betting on a specific bookmaker in the expectation of winning free cash or prizes. M?thed b?ing system can be used by lots of people to profit from the incentives and free bets available by most online bookmakers.

It’s not as risky as it sounds, as it’s based upon the use of mathematical calculations instead of left to mere chance. The bookmaker is only as good as the information that it must work with and therefore it can not be expected to know what the public are likely to bet. When a bookmaker is confident it can accurately predict what will happen next then thatbookmaker is very likely to make offers so as to get more bookmaking leads.

People that make use of matched betting usually have a range of different bets to choose from so they are able to win a lot of free cash or even win a prize. There are many other people that also use matched betting to try to win a prize and as long as the person using this method wins, they will nearly always be able to take something.

There are several types of what is matched betting and they include soccer betting, horse racing, and cricket betting. If you’ve got a keen interest in a specific sport then it would probably be a good idea to take a look at what’s matched betting related to that sport. The main benefit to using what is matched betting is that it means that individuals who have an interest in that sport will get paid to bet on it. my link

It’s not advisable for people to place plenty of cash on their stakes, as that could easily lead them to losing money. By way of example, if someone was to put five hundred pounds on a soccer match, then they’d probably lose it all because it was just too much. Individuals who are betting in a low amount of money will realize that there is less risk and less chance of being paid off. useful source

There are several different sites where this sort of betting takes place so finding out which site is most suitable for you will be useful. You’ll want to check whether there are any age restrictions or any other conditions that should be met.

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Guide To London: Features, Advice And Facilities

The famous London guide has been made easy for you. The city of London is huge in size and it does not disappoint you when it comes to sightseeing, nightlife or attractions. There are literally hundreds of things to see in London. From the heart of the city to its outskirts, the city offers a wealth of activities and sightseeing options like this: check here . For an overview, here’s a quick snapshot of what’s on offer in the guide to London. The first section covers all the main sightseeing options that are available in London. In this section you will find options like the British Museum, Buckingham Palace, Kensington Palace, Westminster Abbey, Tate Modern and so forth. You can also choose to go for the more hidden sights in London, including Mayfair and the Knightsbridge. Here’s a quick trip description of each area: This is a must-see for any visitor to London. Located on one of the most important Cornish streets, Bressingham is perfect for walking and strolling through its peaceful streets. It boasts some gorgeous old churches and lovely gardens. The Bressingham Guide to London also notes that you should be sure to visit the Shakespeare’s Globe Theatre, which presents a wonderful array of musical productions and events. This guide to London also explains why it’s considered as one of the main centres for art lovers. This is a guide to London : read that is aimed at those who have an interest in culture and history. This section is meant for those who are interested in visiting various museums, historical sites, art galleries and also historical hotels. This guide to London also gives a brief description of what hotels are available along with information on the restaurants, shops and other establishments that are found there. This guide to London is ideal for those who want to visit the city but who do not have a single penny to spend. It’s quite expensive, but this is definitely worth every single penny. This is an ideal destination for all holiday-makers and tourists. The guide to London narrates about various attractions that can be seen in this beautiful city and thus help tourists to plan their trips. The various hotels are described along with the star rating and reviews from various tourists who have stayed there. This is a guide to London, that not only covers the famous places to go and see in the city but also provides information on where to eat, shop and other accommodation options. The Guide to London also helps tourists to choose the best hotels in the city. You can even find great hotels by browsing through the internet along with the hotel’s rating. A hotel location and a good rating will always give you an advantage over other hotels in the area. See more: [visit our site] .

History of Big Ben – Everything You Want to Know About This British Bell

Long before the clocks began ticking, The History of Big Ben was already becoming legend. It was a giant bell built by the barons of London for use as a time regulator. This massive bell, weighing over one ton and made of solid brass, is still opened every hour in London and is known to be the oldest clock in the world. The History of Big Ben can tell us many interesting facts about the early days of the bustling city of London. You may want to visit here when you visit Big Ben check here . Its origins are shrouded in mystery. Many stories have been told about who it originally belonged to. However, there is no solid evidence as to who created it nor has any concrete archaeological proof. Some stories claim that it was created around the year twelve hundred A.D. Construction on the bell itself began in the year twelve ninety-six. Two men were chosen as assistants to the bell makers. The work was supervised by King Charles II. During this time, it took eighteen months for the bell to be completed. It was this construction that lead to its name. The actual story of The History of Big Ben is related in the Bible. It tells of the dedication of King David to build the bell. It is said that he had no other uses for the stone other than to build this colossal bell. It was only after he had done this that he decided to honor the people with the ringing of the bell on that fateful day. See more click here During its early years, the bell had a huge toll that had to be paid every day. Every year it had to be refilled so people could use it for the ringing. When the people realized that this huge bell did not need to be paid for, they decided to dismantle it and rebuild it from scratch. It took them twenty years to complete this task. This gave the people hope that they too could refurnish a portion of the bell to serve its purpose. During its last years, the bell had a modern alarm clock attached to it. It was designed to be more pleasing to the eyes than the old style bell that sounded like a donkey. It was also made to be sleeker than its former self. Though not as large as the original bell, the new design made people think that the bells were much nicer to look at.

What Can Orgasms Do

Our sexual attitudes are shaped by our parents, peer groups, media and teachers.

We all have views, thoughts, beliefs and attitudes about sex. Some people think that sex is something to be ashamed of; others are very open and comfortable about their sexuality. Some societies and some families are very comfortable talking about sexual matters while others prefer not to.

Our sexual attitudes are shaped by our parents, peer groups, media and teachers. Where you are born, who your parents and family are, your culture, religion and social circumstances will all have a profound influence on your sexual attitudes.

Your friends will be very influential in shaping your ideas about sex. They may be eager to pass on information – whether or not it is accurate! There is often great excitement and a sense of naughtiness about sex talk among teenagers, but there can also be pressure to have sex or to engage in risky sexual behaviour, which many young people are not ready for. Any form of taunting or bullying of a young woman with regard to sex can leave lasting negative sexual attitudes that can be hard to reverse.

Traditional and social media, play a huge role is shaping sexual attitudes and these days, young people have easy access to sexual information from all over the globe, some of it very explicit. This makes it very challenging for any young woman to find her own comfort level in the sexual world.

Social media poses real risks for some young people. Most young people know now that the social media is not private and that comments and photos must all be carefully considered before they are put online. But young people are still very vulnerable in the social media space. Young people are also vulnerable to exploitation by strangers on the web who attempt to trick them into sharing sexual information or meeting for sexual activity. Caution is important with any social media use.

It might be time to start saying “an orgasm a day keeps the doctor away” because besides feeling amazing, the Big O also has plenty of important benefits for the body, especially on your skin.

That elusive glow you’ve been chasing after? You just might see it in your reflection the next time you finish a spin in the sack!

Ever find that having an orgasm calms you down? You’re not alone. In fact, getting it on can actually help skin maintain itself. Planned Parenthood reports that in a 2000 survey, 39 percent of 2,632 U.S. women reported masturbating to relax.

Other studies have found that low levels of oxytocin in the bloodstream are correlated with high levels of stress, tension, and anxiety disorders. And when you’re stressed out, a big organ like your skin might take the hardest hit. Not only can stress trigger inflammation in conditions like rosacea and psoriasis, it can also trigger those oh-so-annoying breakouts we all experience.

Type Of Sex Drive

From day to day, you probably notice changes in your sex drive, brought on by everything from your cycle to a frustrating spat with your partner to exhaustion from working long hours. What you probably don’t detect so easily is the way your libido changes as you get older. But it does, thanks to a host of factors.

“Sex drive does often decrease with age,” John Thoppil, MD, an Austin, Texas–based ob-gyn, tells Health. Of course, you won’t notice a dramatic difference in your libido as the calendar rolls past your 29th or 39th birthday. It’s more that the factors that set these changes in motion—like hormonal shifts, pregnancy, and increased family responsibilities—tend to happen as you transition from your 20s to your 40s.

Many factors—some biological, some psychological—influence whether your sex drive is on full throttle or at a standstill at any age. Stress “is the biggest sex killer,” Jennifer Landa, MD, an ob-gyn and chief medical officer at BodyLogicMD in Orlando, Florida, tells Health. Anxiety and depression can also leave desire circling the drain. Frustratingly, many antidepressants that treat these conditions, as well as other medications, have the side effect of inhibiting sex drive too, says Dr. Thoppil.

Your feelings about your partner and your relationship can also affect desire. A strong relationship, and one that prioritizes sex, helps drive libido, notes Dr. Thoppil. Also important? Your lifestyle. Healthy habits, like eating a balanced diet, working out regularly, and getting enough rest, influence your mood as well as your overall health, says Dr. Landa.

Hormones are another biggie, says Dr. Landa. Levels of sex hormones such as testosterone (yep, women produce this too, in small amounts), estrogen, and progesterone all naturally start to dip as you move through the decades, and that plays a role in desire, arousal, and orgasm.

Bottom line: Libido is complex. “Sex is an elaborate cocktail of our identities, our feelings, our desires, and actions,” Shadeen Francis, a relationship therapist and author based in Philadelphia, tells Health. While there is no “normal,” certain predictable trends tend to sync with your 20s, 30s, and 40s.

Your sex drive in your 20s
Like so many other bodily drives and functions, your sex drive when you’re 21 or 28 is typically pretty strong. “[Your] 20’s sex drive is usually rocking,” says Dr. Landa. That’s due to a combination of reasons. For starters, your relationships may be fresh and new, and as Dr. Thoppil points out, “desire is often strongest in a new relationship.” Plus, you’ve got biology on your side. “The biological drive to reproduce is in full force,” says Dr. Landa.

Tips for your best sex in your 20s: If your sex drive is low, it could be due to your birth control, says Dr. Landa. “It doesn’t have this effect on everyone, but some women will experience lower testosterone levels on the pill, which can lead to lower libido and even to vaginal dryness in some young women,” she explains. Consider checking in with your ob-gyn to rule out another health issue and opt for an alternate birth control method.

Your sex drive in your 30s
If your craving for physical intimacy dips during your 30s, don’t be surprised. Testosterone is on the decline during this life stage, for starters. “This dip can cause a natural decrease in sex drive,” says Dr. Landa. This is also usually a busy decade for women, full of career building, adulting, and responsibilities like parenting young kids. “These can be exhausting times, and many women would rather catch up on sleep instead of getting dolled up for a night of wild sex,” points out Dr. Landa.

Speaking of parenting, the 30s are a prime decade for babymaking. The hormone shifts that occur through each trimester and then during breastfeeding can also trigger a lack of desire. Add in the crazy fatigue many new moms deal with, and it makes sense that the desire you felt when you were baby-free is very different than your new mom libido.

Tips for your best sex in your 30s: It can be disconcerting for you and your partner if your sex drive changes. Remove the mystery by communicating openly, recommends Francis. “Being able to express your needs and negotiate them with your partner keeps your overall relationship feeling an intimate connection, even on those nights are when all you are interested in is a hand massage and an hour of alone time,” she says.